Acupuncture on Par with Talk Therapy for Treatment of Chronic Depression

Acupuncture on Par with Talk Therapy for Treatment of Chronic Depression

Depression is a mental health disorder that affects a person’s moods, causing him or her to experience persistent sadness, a loss of joy, and a lack of hope. Those who suffer from the illness may feel like their lives are empty and may even contemplate suicide. Around the world, more than 350 million people suffer from this disorder.

Traditionally in Western medicine, depression has been treated by the use of antidepressant medications and some form of counseling. However, new evidence demonstrates that alternative practices can also be effective for treating depression.

A study done at the University of York in the UK investigated the effects of acupuncture on depression. The main focus of the study was the efficacy of both counseling and acupuncture. This pioneering study provided evidence that acupuncture is comparable to talk therapy as an effective treatment method. Among those who participated in the study, acupuncture significantly reduced the symptoms of depression resulting in short-term improvements.

Why Bother Getting Treated for a Mental Health Disorder?

Mental health disorders are conditions that can be treated if the individual accesses extensive, evidence-based care. In spite of the ways in which mental health treatment can help someone to feel better and improve their quality of life, the reality is that many people refuse or postpone treatment for various reasons. Some of the common objections to mental health treatment include:

  • Treatment is too expensive.” For those covered by health insurance, often all or part of their treatment will be covered. Alternatively, many families will qualify for financing options that allows them to make payments at a rate that is reasonable for their budget.
  • I don’t want people to think I’m crazy.” Stigmas associated with mental health disorders are real, but untreated mental health symptoms are far more noticeable to others than those that are managed through effective care.
  • I’ll be fine without treatment.” Neglecting a mental health disorder will not make it go away. On the contrary, when left untreated, these disorders usually become more serious. Treatment should be sought sooner rather than later.

The Bottom Line in Dealing with Mental Health Problems

If your loved one is struggling with any form of mental health symptoms, the best option to overcome them efficiently and effectively is to undergo treatment. Whether it be inpatient care or outpatient care, group therapy or individual therapy, the important thing is to get the care that will help them to learn to cope with their issues. Call now for assistance.