Anxiety Disorder Treatment
Anxiety Treatment Benefits
Find Treatment for Anxiety
Anxiety Signs and Symptoms
Therapy for Anxiety Disorders
Overcome Anxiety Problems
Whether there is a crucial presentation at work, an important test at school or a big sporting event that you need to perform well for, there are few people who do not have some level of anxiety when facing these situations. The intensity of the fear and how often the experience occurs defines if it is problematic. Treatment may be necessary if the anxiety has become paralyzing or inhibits an individual’s quality of life.
Benefits of Treatment
Types of Anxiety Disorders That Benefit From Treatment
Anxiety disorder is an umbrella term that refers to six separate mental illnesses. Each of these disorders has anxiety as a major defining component, but each also has its own separate set of symptoms as well. These anxiety disorders are:
- Generalized Anxiety Disorder (GAD). For these individuals, fear and worry are constant parts of daily life. They always feel something awful is about to happen and often cannot identify an exact reason for their anxiety.
- Post-Traumatic Stress Disorder (PTSD). Panic attacks, nightmares and flashbacks that start occurring after a traumatic event. These issues start to impact how a person interacts with family and friends while negatively impacting their daily life.
- Obsessive-Compulsive Disorder (OCD). Obsessive thoughts and compulsive behaviors that inhibit the completion of daily obligations.
- Panic Disorder. Routinely having panic attacks and/or the fear of having one define this disorder.
- Social Anxiety Disorder. Incapacitating fear of making a negative impression in social, especially public, situations. This anxiety causes people to withdraw from or avoid social situations completely.
- Phobia. This disorder is characterized by irrational fears surrounding certain activities, animals, inanimate objects or situations
Why Anxiety Can Rule Your Life
In a high-stress society such as we live in today, anxiety is unfortunately almost expected on a daily basis. For some people, they are so used to these emotions they think it’s a normal way of feeling. In reality, staying in a constant state of anxiety is not the way we were intended to live and our bodies were not designed to withstand a constant barrage of tension and nervousness.
Anxiety affects all arenas of life including:
- Mental. Anxiety can paralyze our logical thought processes, causing us to miss important opportunities.
- Emotional. With an anxiety disorder, little room is left to experience many of the positive emotions that make life so rewarding.
- Physical. Anxiety produces many unhealthy reactions in the body that can cause chronic and acute diseases.
- Social. Anxiety can devastate an individual’s social abilities, reducing the ability to form relationships and, therefore, one’s quality of life.
- Career. Extreme nervousness holds individuals back from moving forward in their career.
- Spiritual. Getting to a calm, centered state of mind is nearly impossible when someone is anxious the majority of the time.
The proper anxiety disorder treatment and rehabilitation can help to significantly reduce someone’s constant experience of nervous tension.
How Anxiety Treatment Works
Anxiety treatment rehabilitation can help remove the embarrassment someone feels through understanding of the disorder. In treatment, anxiety sufferers will discover they are not alone. Through counseling and education they will come to understand:
- The condition of anxiety
- How anxiety manifests within themselves specifically
- Their own signs and symptoms of anxiety
- The causes of anxiety
Healthy Coping Strategies Are Learned in Rehabilitation
Extreme anxiety is an unhealthy reaction to the stresses of life when it happens consistently. Through anxiety treatment, individuals will come to understand the triggers of their nervous tension. Then they will develop healthy strategies to use in the future in order to manage stress and keep their anxiety at a minimal level.
Find the Right Help
The professionals working with individuals undergoing anxiety treatment understand the disorder and the pitfalls those in recovery may encounter. They offer support through the process and can help guide you through the rough spots someone will inevitably encounter as they attempt to make positive changes in their life. They understand that setbacks do not mean failure, but are an opportunity to learn what they do not yet understand.
Although the symptoms of anxiety are similar for all people with the disorder, the causes and consequences are different for each patient. Each person in treatment will have slightly different needs that should be met in order to fully recover. The right anxiety treatment should meet your individual needs by:
- Developing a personalized recovery plan
- Providing family counseling to deal with unhealthy dynamics specific to each family
- Offering ongoing evaluation to move through treatment at a pace that works for each person
If you are worried about your level of anxiety, the first thing to do is to get an exam from your medical doctor. There are certain diseases that may present much like an anxiety disorder. If nothing is found upon a thorough examination then an anxiety disorder may be the culprit, particularly if you have been experiencing excessive fear and nervousness for an extended period of time.
After you’ve met with your general practitioner, the next stop should be to a mental health professional. They should perform a full intake and assessment and offer a diagnosis for your symptoms. A diagnosis for anxiety disorder may include any number of mental health disorders depending on the specific symptoms you have. It’s possible that you might be diagnosed for several other disorders in addiction to anxiety.
Anxiety Warning Signs and Symptoms
The signs and symptoms associated with anxiety disorder can vary widely. This is due to the fact that anxiety disorder is comprised of six separate disorders that have been grouped together. Although anxiety is a main feature of each, there are a number of signs common among all the anxiety disorders. Additionally, each separate mental illness has symptoms unique to it as well.
Physical Signs of Anxiety
Anxiety disorder does not just affect an individual’s thoughts and emotions, but has obvious impacts on the physical body as well. Oftentimes, because the physical body is affected by anxiety disorder, someone may first go to their doctor thinking they have a medical problem.
Some common physical symptoms among all the anxiety disorders may include:
- Excessive sweating
- Rapid heart rate
- Shortness of breath
- Tight muscles
Emotional Symptoms of Anxiety
As the name implies, each of the six anxiety disorders has unnecessary fear or worry as the most obvious emotional symptom. There are several other thoughts and feelings someone with anxiety disorder may typically experience. These additional emotional symptoms include:
- Problems concentrating
- Intense concern about the future
- Always expecting the worst
- Waiting for dangerous scenarios to arise
- Trouble thinking clearly
Risk Factors for Anxiety Disorders That Need Treatment
Research has found that certain factors in a person’s life put them at an increased risk for being diagnosed with one of the anxiety disorders. These include:
- Women Women are two times as likely to have an anxiety disorder as their male counterparts.
- Family History Studies show anxiety disorders have a genetic component.
- Childhood Trauma History involving any kind of abuse, neglect or trauma.
- Disposition A person’s personality influences how they handle life’s challenges.
- Stress The experience of a buildup of tension or strain.
- Chronic Illness Taxes emotions and consistently causes worries.
- Substance Abuse: Drug and alcohol addiction can cause or worsen an already existing anxiety disorder.
Who Needs Anxiety Treatment
If someone recognizes any of the following indicators of an anxiety disorder consistently in themselves, then they should seek further professional evaluation:
- Are there times when your heart beats uncontrollably while you are experiencing intense fear?
- Does anxiety negatively impact any areas of your daily life (e.g., career, family, school, etc.)?
- Would you describe yourself as a worrywart or living with constant anxiety?
- Do you feel your fears are unfounded, but still can’t seem to resolve them?
- Does anxiety make you avoid activities or social gatherings?
- Is there constantly a fear of impending disaster with no rational explanation?
- Will you feel extreme anxiety if particular things are not done in a specific manner?
Therapies Offered During Anxiety Disorder Treatment
The good news is that anxiety disorders are highly treatable with the help of an experienced psychological treatment program. A variety of therapies have shown great results for the treatment of anxiety disorders. Once you have found a mental health practitioner you are comfortable with, then it is time for the two of you to create a strategy for your anxiety treatment together. It is important for both therapist and patient to have common goals for treatment in mind.
These therapeutic options include:
- Cognitive-Behavioral Therapy. Confronts and questions the irrational thought patterns and behaviors that are at the root of someone’s anxiety.
- Exposure Therapy. Exposes the patient to the object of their fear repeatedly as the anxiety weakens over time.
- Medication. Antidepressants and benzodiazepines are used to treat anxiety. These work best when combined with behavioral intervention.
- Meditation. Learning to consciously relax the mind and body with meditative techniques can help lessen the feelings of anxiety and reduce stress.
- Exercise. Physical exertion decreases tension throughout the body and mind.
Overcoming Anxiety Disorder With Treatment
If you feel dealing with anxiety is a constant struggle in your life or in the life of someone you care about, then get in touch with us right away. We will connect you with some of the most effective anxiety treatment programs in the country. Don’t allow anxiety to continue destroying your quality of life. Help for your issues with anxiety are just a phone call away; take your first step towards a life free of constant stress and worry.