Get Help for Your Mental Health in Flagstaff, AZ
Can walking improve your mental health? The AZDailySun.com out of Flagstaff, Arizona believes so – and they’re right. Something as simple as walking for 30 minutes a day can improve your mood and decrease stress, one of the most common issues for Americans today.
Stress is a normal part of life for most people in Flagstaff, but if you don’t make some lifestyle changes to effectively address your stress, then it can grow into more significant and health-impacting mental health issues. Depression, panic disorder and anxiety are just a few of the mental health disorders that can begin to cause negative physical and psychological symptoms if stress is not handled early.
Whether the issues of stress are mild or have already evolved into debilitating mental health symptoms, mental health treatment can give you the tools you need to learn how to manage your stress and anxiety. Call us at the phone number listed above and speak to a professional about your options in care and treatment.
Lifestyle Changes to Reduce Stress
In addition to walking, there are a number of other things you can do to help reduce your stress levels and better manage related mental health issues like anxiety. You can:
- Eat for nutrition. Limit processed foods and sugars while drinking lots of water.
- Develop good sleep habits. Going to bed and getting up at the same time every day helps you to keep from “dragging” throughout the day.
- Spend time with positive people. Good friends and regular “down” time are important; make sure it’s spent with positive people doing positive things.
- Practice yoga. Regular stretching and relaxation can increase physical and mental flexibility.
Manage Your Stress Professionally
Mental health treatment can give you even more resources to lower stress and improve your quality of life. Call now to find the right services for you.