Seasonal affective disorder (SAD) is a problem for a number of people who live in parts of the world characterized by long, dark winters. In fact, in Fairbanks, Alaska, an estimated nine percent of residents are living with the disorder, according to The Telegraph.
The good news is that there is treatment assistance that is effective in overcoming depressive disorders of all kinds. One phone call can provide you with all the information you need. Contact us today to get started.
Holistic Treatment Options for Seasonal Affective Disorder
Professional treatment is the most effective way to pinpoint a diagnosis when a mental health disorder exists and to get a structured and directed treatment plan with identified goals and measured progress.
However, there are a number of things that you can do to mitigate your experience of seasonal affective disorder and other depression symptoms, including holistic options that can augment your professional mental health treatment plan. These include:
- Improve your nutritional intake. In some cases, patients struggling with SAD may be short on certain vitamins and nutrients, like vitamin D and omega 3s. Avoiding processed foods and sugary foods can help as well.
- Create a schedule around healthful living and stick to it. Get up at the same time each day. Go to bed at the same time each night. Workout at the same time every day. Set standardized meal times so you aren’t tempted to skip meals or overeat.
- Keep a positive attitude. When you feel yourself starting to get down on yourself or your abilities, find a positive affirmation that helps you and repeat it to yourself. Writing out goals for the day and checking them off as they’re accomplished can improve your mood.
Professional Depression Treatment
We can connect you with the mental health treatment services that can help you overcome depression and live a better life in Fairbanks today. Call now.