Types of Psychotherapy Available for Mental Health Treatment

Types of Psychotherapy Available for Mental Health Treatment

Mental health treatment may use pharmacology to help fight the symptoms of disorders like depression, schizophrenia, bipolar disorder, eating disorders, anxiety and other issues but the real heart of treatment happens in therapy. Through individual therapy, group therapy, 12-step group meetings and experiential therapy, the individual can find hope and healing as well as the tools to begin to build a successful new life.

Individual Therapy

One-on-one personal therapy is exactly what it sounds like – the patient meets alone with the doctor for discussion one to three times per week. A number of different methods may be used to help the individual move closer to his or her treatment goals. Cognitive Behavioral Therapy (CBT) is one of the most effective forms of therapy in the face of dysfunctional emotions and behaviors that stop the patient from being able to function in day-to-day life.

Group Therapy

Group therapy gives the patient the opportunity to take the skills discussed and learned in one-on-one therapy and practice them in the group setting with other patients. The interaction with peers allows them to critique others’ progress and compare their perception to the (often very different) perception of others. It has the benefit of helping to combat social anxiety and gain a better self-awareness.

Experiential Therapy

Experiential therapy comes in many forms but is usually an action-based therapy as opposed to talk therapy. Participants may participate in outdoor activities, art, cooking, dance or animal-care among other things in an attempt to communicate with more abstract parts of themselves. The goal is to dig deep within and learn how to be honest with themselves and more open to their healing.

Family Therapy

Because mental health issues affect the family members as well as the person with the disorder, family therapy is extremely useful in mending the rifts in the patient’s closest relationships. Usually talk-based therapy, family therapy sessions allow everyone to discuss their concerns in a safe and protected environment. The therapist will be able to moderate discussions as well as provide everyone involved with the tools they need to communicate more effectively in the present and in the future.

Couples Therapy

Married or unmarried, relationships go through serious strain when one party is heavily affected by a mental health issue. Couples therapy gives both parties a safe place to explore the different aspects of their relationship affected by the disorder in question – sexuality, romance, day-to-day affairs, parenting issues, finances, etc. Couples learn how to heal after past wounds and create actionable plans that address the individual issues that require therapeutic assistance.

Find Mental Health Treatment Today

A combination of different therapies is usually employed at effective mental health treatment facilities. The chosen therapies will depend upon the disorder, its severity and other issues on a patient-by-patient basis. Contact us today to learn more about how you can get the mental health treatment you need to get your life headed in the direction that best suits you.