In February of 2013, runners gathered near Pinellas Park, FL for mental health; runners of the 5K and 1-mile fun run raised funds for an increase in local mental health treatment. Budget cuts and a tough economy have made it difficult for many citizens in Pinellas Park to afford mental health care and those who can have few options to choose from.
Living With a Mental Health Disorder
For an individual who suffers from mental health symptoms, finding the right care and treatment is important. It is also important that they make the most of their care and learn how to live healthier lives that allow them to deal with their symptoms in more constructive and healthier ways. Below are some coping skills that a person who is already receiving mental health treatment can put into practice:
- Learn as much about your condition as you can. Ask your mental health care provider for information and do your own research. Involve your family and close friends in this process as well.
- Support groups help individuals to see that they are not alone in their struggles and that others have similar issues. Those in the group can also learn from each other and support each other through the treatment process.
- Invest in relationships and spend time with loved ones.
- Keep track of your progress through journaling.
Learning to Cope
Coping with a mental health disorder can be a challenge, one that may often seem too difficult. But with support from family and friends and appropriate mental health treatment, it is possible. Call this number today if you or someone you love in Pinellas Park needs help learning how to more effectively cope with mental health symptoms.