Nampa
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Nampa Treatment Centers

According to the Depression Health Risk Behavior Fact Sheet 2008 published by Idaho Department of Health and Welfare, depression is associated with a number of different health risks, including:

  • Obesity
  • Cigarette smoking
  • A sedentary lifestyle
  • No dental checkups
  • No medical checkups

If you are living with depression symptoms in Nampa, Idaho, you may or may not be exhibiting any of the above health risks as well, but you can definitely get the help you need to fight depression with the support of a medical and psychotherapeutic team at an effective mental health treatment center. Looking for the right one for you? Contact us now.

When Depression Strikes

There are a number of things that you can do to help yourself and mitigate the symptoms of depression, augmenting your depression treatment – especially if you are living with any of the above issues. You can:

  • Exercise regularly. Even gentle exercise like walking or lifting light hand weights daily can be helpful.
  • Eat healthfully. Cut out excessive sweets and fatty foods and bulk up on the veggies and fruits.
  • Drink lots of water. The more, the better.
  • Get a good night’s sleep. Eight hours is recommended, but some people do better with seven or 10 hours.
  • Get to the doctor and the dentist. A simple checkup can help put you on the right track and get you feeling better.
  • Quit smoking. If you smoke, it’s the number one thing you can do to help yourself.

Depression Is Treatable: Get Help Today

If you’re ready to feel better and move forward with your life in Nampa, depression treatment can help. Contact us today to speak to a counselor who can match you with the right mental health treatment services for you.

See more treatment options in Idaho

Nampa Treatment Centers

PO BOX 9,
Nampa, ID 83653
visit clinic website
208-318-1258

472 CALDWELL BLVD,
Nampa, ID 83651
visit clinic website
208-461-5030

207 16TH AVE N,
Nampa, ID 83687
visit clinic website
208-467-7654

211 16TH AVE N,
Nampa, ID 83687
visit clinic website
208-467-4431

223 16TH AVE N,
Nampa, ID 83687
visit clinic website
208-466-7869

1301 RIDGECREST DR,
Nampa, ID 83651
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208-442-4533

1504 3RD ST S,
Nampa, ID 83651
visit clinic website
208-467-7869

11136 MOSS LN,
Nampa, ID 83651
visit clinic website
208-466-0515

1224 1ST ST S STE 302,
Nampa, ID 83651
visit clinic website
208-463-2314