Barnstable Town
In Barnstable Town

In the summer of 2012, a special art exhibit was held in the Barnstable Town, MA Town Hall. Featuring the works of local artists, the exhibit was sponsored by Studio 35, a mental health recovery program that focuses on creativity. Studio 35’s Healing Through Arts programs give individuals the option to use their artistic abilities to express themselves therapeutically. When incorporated into a larger mental health treatment program that offers a wide range of resources and therapeutic intervention, artistic and holistic therapies can be extremely beneficial to patients.

How You Can Improve the Success of Your Mental Health Treatment

Finding a creative outlet is just one way for an individual to learn to cope with a mental health disorder. There are also a number of other things that a person can do to increase the efficacy of their mental health treatment program:

  • Pay attention to your physical health as well as your mental health. This includes eating a healthier diet as well as getting enough sleep, regular exercise and general physical activity.
  • Spend time with positive, supportive people.
  • Discover new ways to deal with stress and difficult situations.
  • Make realistic goals for yourself. Setting unrealistic goals can cause more stress and increase symptoms.
  • Don’t use drugs and alcohol as a coping tool. Using these substances can make your condition worse.
  • Get help from people who know how to assist you. Find a mental health professional to help you understand your condition and learn how to cope.

Mental Health Help Is Available Today

Many people who suffer from mental health disorders hesitate to seek care and support for their issues, but there is no shame is seeking medical and psychological treatment. If you or someone you care about in Barnstable Town is suffering and needs help learning to cope, don’t hesitate to pick up the phone and call today.